From Size 18 to Size 6: My 116-Pound Weight Loss Journey
3. Finding a Workout Routine I Loved
I hated the gym at first, but I discovered home workouts, walking, and strength training. Consistency mattered more than intensity—I started small and built up.
4. Mindset & Accountability
Tracking progress – Weigh-ins, measurements, and progress photos kept me honest.
Support system – Friends, family, or online communities helped me stay on track.
Forgiving slip-ups – I didn’t let one bad day ruin my progress.
5. The Biggest Challenges (& How I Overcame Them)
Plateaus – I adjusted my calories and switched up workouts.
Emotional eating – Found new coping mechanisms (walking, journaling).
Self-doubt – Reminded myself why I started.
Life After Losing 116 Pounds
More energy – I move without pain or exhaustion.
Confidence boost – Shopping is fun now!
Health improvements – Better sleep, blood pressure, and overall wellness.
Final Thoughts
This journey taught me that transformation is possible with patience and persistence. If I can do it, so can you!
What’s Next? Now, I’m focusing on maintenance, strength training, and helping others on their own journeys.
🍽️ Free Weekly
Recipes
Get Authentic Hungarian Recipes Every
Week
Join thousands of home cooks. Traditional recipes delivered to
your inbox — free, every week.
No spam. Unsubscribe anytime.
Want more details? Let me know in the comments what you’d like me to dive deeper into!
Meta Description: “From 254 lbs to 138 lbs—how I lost 116 pounds and went from a size 18 to a size 6. My honest weight loss journey, tips, and lessons learned.”
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional
Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
