The Perfect Healthy Lifestyle Cookie

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🍪 The Perfect Healthy Lifestyle Cookie (Flour-Free • Sugar-Free • Gluten-Free)

Try the perfect Healthy Lifestyle cookie — naturally sweet, packed with energy, and made with wholesome ingredients you can feel good about. No flour, no refined sugar, and completely gluten-free, yet still crunchy, satisfying, and delicious 🤩🤗🥰
These cookies are perfect for breakfast, snacks, or a guilt-free treat anytime!

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🕰️ A Little History Behind These Cookies

This recipe comes from the growing movement toward clean eating and natural nutrition, where simple whole foods replace processed ingredients. Inspired by traditional nut-and-seed snacks, these cookies were created to fuel the body with long-lasting energy — without sugar crashes or heavy carbs.

🛒 Ingredients

For the Nut & Oat Cookie Mixture:

30 g cashews
30 g pumpkin seeds
1 tablespoon sunflower seeds
40 g rolled oats (gluten-free if needed)
2 tablespoons ground flaxseed or chia seeds
1 ripe banana (natural sweetness)
1 tablespoon natural peanut butter or almond butter
½ teaspoon cinnamon
½ teaspoon vanilla extract
A pinch of salt

Optional add-ins:

Dark chocolate chips (sugar-free)
Raisins or chopped dates
Coconut flakes

👩‍🍳 Instructions

Preheat oven to 180°C / 350°F and line a baking tray with parchment paper.
Roughly chop the cashews and pumpkin seeds.
In a large bowl, combine nuts, seeds, and oats.
Mash the banana until smooth and add it to the dry mixture.
Stir in nut butter, cinnamon, vanilla, and salt.
Mix well until a sticky dough forms.
Scoop spoonfuls onto the baking tray and gently flatten.
Bake for 12–15 minutes, until golden and lightly crisp.
Cool completely before serving.

🔥 Baking Method & Tips

Use ripe bananas for the best natural sweetness.
Don’t overbake — they firm up as they cool.
Store in an airtight container for up to 5 days.
Freeze well for meal-prep snacks.

🧬 Why This Recipe Works (The Formation)

These cookies are perfectly balanced:

Healthy fats from nuts and seeds
Natural carbs from oats and banana
Plant protein for sustained energy
No refined sugar or flour

They nourish your body while satisfying cravings.

❤️ Loved By Everyone

These cookies are loved by:

Health-conscious eaters
Fitness lovers
Kids and adults alike
Anyone following gluten-free or clean-eating lifestyles

Once you try them, they become a weekly staple.

🍪 Ways to Enjoy (Serving Methods)

With morning coffee or tea
As a pre-workout snack
Packed for work or school
Crumbled over yogurt or smoothie bowls

🏁 Final Thoughts

These Healthy Lifestyle Cookies prove that eating clean doesn’t mean giving up flavor. Simple ingredients, powerful nutrition, and comforting taste — all in one bite 💚

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