Instructions
Step 1: Preheat & Prepare
- Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper or lightly grease it.
- Slice your bell peppers, red onion, and pineapple chunks, then set them aside.
Step 2: Make the Hawaiian Sauce
- In a small saucepan, combine pineapple juice, soy sauce, honey, rice vinegar, and ginger.
- Heat over medium until it starts to simmer. Stir in the cornstarch-water mixture and cook until slightly thickened (about 2 minutes). Remove from heat.
Step 3: Season & Assemble
- In a large bowl, toss chicken breasts with olive oil, salt, pepper, garlic powder, and paprika.
- Place the seasoned chicken on the prepared sheet pan.
- Scatter the bell peppers, red onion, and pineapple around the chicken. Drizzle with half of the Hawaiian sauce.
Step 4: Bake & Baste
- Roast for 20-25 minutes, flipping the chicken halfway through. Brush with more Hawaiian sauce during baking for extra flavor.
- For a slightly crispy finish, broil for the last 2-3 minutes until the edges caramelize.
Step 5: Serve & Enjoy!
- Remove from the oven and let it rest for 5 minutes.
- Garnish with chopped green onions or sesame seeds, and serve over rice, quinoa, or a fresh salad.
Serving Suggestions
Pair this dish with one of these sides for a complete Hawaiian-inspired meal:
🍚 Steamed Jasmine Rice – Classic and simple to soak up the sauce.
🥗 Coconut Lime Slaw – A light, refreshing contrast to the warm chicken.
🥔 Garlic Roasted Sweet Potatoes – Adds a nice, earthy sweetness.
🍜 Hawaiian Macaroni Salad – A creamy and tangy side dish.
Make It Your Own! (Variations & Substitutions)
💡 Spicy Version – Add ½ teaspoon red pepper flakes or a drizzle of Sriracha for heat.
💡 Gluten-Free Option – Use tamari or coconut aminos instead of soy sauce.
💡 Vegetarian Option – Swap chicken for tofu or tempeh, and bake as directed.
💡 More Crunch? – Add cashews or macadamia nuts for extra texture.
Storage & Meal Prep Tips
🕒 Refrigerate: Store leftovers in an airtight container for up to 4 days.
❄️ Freeze: Freeze cooked chicken and veggies (without the sauce) for up to 3 months.
🔥 Reheat: Warm in the oven at 350°F (175°C) for 10 minutes or microwave for 1-2 minutes.
Final Thoughts
This Hawaiian Chicken Sheet Pan Dinner is one of those meals that delivers big flavor with minimal effort. The tangy, sweet, and savory sauce combined with roasted pineapple and veggies makes it feel fresh and tropical—like a little getaway on a plate!
Whether you’re feeding your family, meal prepping, or just craving something delicious and easy, this dish is a must-try. Give it a go, and let me know how it turns out! 🌺🍍🍗