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Hawaiian Chicken Sheet Pan Dinner: A Sweet & Savory One-Pan Meal
If you’re looking for an easy, delicious, and family-friendly meal, this Hawaiian Chicken Sheet Pan Dinner is the perfect recipe! Bursting with sweet and savory flavors, this dish combines juicy chicken, caramelized pineapple, and colorful bell peppers, all roasted on a single pan. The best part? Minimal cleanup and maximum flavor!
This meal is inspired by the classic Hawaiian flavors of pineapple, soy sauce, and honey, creating a balance of sweetness and umami in every bite. Whether you’re cooking for a busy weeknight dinner, meal prepping for the week, or hosting a casual dinner with friends, this Hawaiian chicken is guaranteed to be a crowd-pleaser!
Why You’ll Love This Recipe
✔ One-Pan Wonder – Less mess, easy cleanup, and all ingredients cook together perfectly.
✔ Sweet & Savory Balance – The combination of pineapple and soy sauce creates a perfect flavor contrast.
✔ Healthy & Nutritious – Packed with lean protein, fiber-rich veggies, and natural sweetness from fruit.
✔ Family-Friendly – A hit with both kids and adults!
✔ Quick & Simple – Ready in under 40 minutes with just a few easy steps.
Ingredients
For the Sheet Pan Chicken:
- 4 boneless, skinless chicken breasts (or boneless thighs for more juiciness)
- 1 ½ cups fresh pineapple chunks (or canned, drained)
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 small red onion, sliced
- 2 tablespoons olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- ½ teaspoon paprika
For the Hawaiian Sauce:
- ½ cup pineapple juice (fresh or from canned pineapple)
- ¼ cup low-sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 teaspoon freshly grated ginger
- 1 teaspoon cornstarch mixed with 1 tablespoon water (for thickening)