Creamy 3-Ingredient Dessert: A Delicious, Sugar-Free, Low-Calorie Treat

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Creamy 3-Ingredient Dessert: A Delicious, Sugar-Free, Low-Calorie Treat

When it comes to healthy desserts, we often look for options that are easy to make, delicious, and free of unnecessary ingredients. This creamy 3-ingredient dessert checks all the boxes: it contains no added sugar, is low in calories, and is made with natural ingredients. Plus, it’s perfect for those who want a guilt-free sweet treat that can be enjoyed anytime.

Below, I’ll share not just the recipe but also its benefits, variations, and tips to achieve the best texture and flavor.

Benefits of This Healthy Dessert

No added sugar – The natural sweetness comes from bananas, making it a healthier choice.
Low in calories – Thanks to its simple ingredients, this dessert is light and perfect for calorie-conscious eaters.
Quick and easy – Only three ingredients and less than 5 minutes of preparation.
Smooth and delicious – Despite having no cream or sugar, it has a rich, silky texture.
Versatile – Enjoy it chilled, frozen, or with extra toppings for more flavor and texture.

Creamy 3-Ingredient Dessert Recipe

Ingredients:

2 ripe bananas (for natural sweetness and creaminess)
1/2 cup plain Greek yogurt (unsweetened)
1 teaspoon vanilla extract

Step-by-Step Instructions

1. Mash the Bananas

Peel the bananas and place them in a bowl.
Mash them with a fork until smooth. If you prefer a finer texture, use a blender or food processor.

2. Mix with Yogurt and Vanilla

Add the Greek yogurt and vanilla extract to the mashed bananas.
Stir well until the mixture is smooth and uniform.

3. Chill and Serve

Enjoy immediately for a light mousse-like texture.
For a firmer consistency, refrigerate for 1 hour before serving.
For a frozen treat, freeze for 2-3 hours until it reaches an ice-cream-like texture.