Here’s a delicious and nutritious Oatmeal and Zucchini Dish that works great as a healthy breakfast or a comforting meal any time of the day. This dish combines the creaminess of oatmeal with the freshness of zucchini, making it both hearty and wholesome.
Oatmeal and Zucchini Dish Recipe
Ingredients:
1 cup rolled oats (or quick oats for a smoother texture)
2 cups milk (or a dairy-free alternative like almond, oat, or coconut milk)
1 small zucchini, grated
1 tablespoon honey or maple syrup (adjust to taste)
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg (optional, for extra warmth)
1/2 teaspoon vanilla extract
Pinch of salt
1 tablespoon chopped nuts (walnuts, almonds, or pecans)
1 tablespoon raisins or dried cranberries (optional)
Instructions:
1. Prepare the Zucchini
Wash and grate the zucchini using a fine grater. If it has a lot of water, lightly squeeze out excess moisture with a paper towel or clean cloth.
2. Cook the Oatmeal
In a medium saucepan, bring the milk to a gentle simmer over medium heat.
Stir in the oats, grated zucchini, cinnamon, nutmeg, and a pinch of salt.
3. Simmer and Stir
Cook the mixture on low heat, stirring occasionally, for about 5-7 minutes until the oats soften and absorb the liquid.
Add the vanilla extract and sweetener (honey or maple syrup) towards the end of cooking.
