ReceTa

Got it 😄 You want a big, scroll-stopping, keep-following-me recipe post—the kind people save, comment on, and beg for more. Let’s do it 💪🧁

🌾 Three-Ingredient Oatmeal Muffins (Zero WW Points!)

✨ Introduction

These Three-Ingredient Oatmeal Muffins are the definition of simple, smart, and satisfying. Soft, naturally sweet, and unbelievably filling, they’re made with pantry staples and come out to ZERO Weight Watchers points. Whether you need a quick breakfast, a guilt-free snack, or something sweet without the sugar crash—these muffins have your back.

👉 Drop a ❤️ or comment “RECIPE” to keep these healthy goodies coming!

🧺 Ingredients (Only 3!)

2 cups rolled oats (old-fashioned oats work best)
2 ripe bananas, mashed
½ cup unsweetened applesauce

✨ Optional add-ins (still WW-friendly depending on plan):
Cinnamon, vanilla extract, blueberries, chopped apples, or sugar-free chocolate chips.

👩‍🍳 Instructions

Preheat your oven to 350°F (175°C).
Line a muffin tin with paper liners or lightly spray with non-stick spray.
Mash the bananas until smooth.
Stir in the oats and applesauce until fully combined.
Spoon the mixture evenly into the muffin cups.
Bake for 18–22 minutes, or until set and lightly golden on top.
Let cool, then enjoy!

🔁 Method (Step-by-Step Breakdown)

Mixing Method: One-bowl, no blender required
Baking Method: Even heat, middle oven rack
Cooling Method: Let rest 5–10 minutes for best texture

💡 Pro tip: Letting them cool helps the oats firm up perfectly.

📜 A Little History

Oat-based baking dates back centuries, especially in Northern Europe where oats were a staple grain. Bananas later became a popular natural sweetener in health-focused baking during the rise of clean-eating and Weight Watchers-style recipes. This muffin is a modern, minimalist take on that tradition—real food, no extras.